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Mental Tune-Ups is…

A weekly newsletter that explores practical topics in psychology and offers tips that enhance mental health and well-being. The content of this newsletter focuses on building personal strengths and fostering resilience using evidence-based research and my experience as a clinical psychologist.  As a bonus, I occasionally throw in a little wit and humor (or attempt to) to help make psychology approachable. 

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Mental Tune-Ups isn't...

A substitute for individual therapy.  If you are seeking treatment or have specific concerns you want to address, contact me or another licensed professional.

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